You might have heard this: “Set a boundary, not a wall.” But what does that actually mean in a workplace conversation? When something...

I play regularly with two partners whom I delight in – and I notice different things with each of them. With one, there’s a lot of...

You know that moment when someone shares something vulnerable… and your mind goes blank? You really want to help. But you worry that if...

You know those moments when something "small" sends you into a spiral – of rage, embarrassment, defensiveness, shutdown?  Your emotions...

"You look like a convict.” That’s what a very lovely friend told me this week – after watching one of my videos. Sadly, they weren’t...

er spoken up in a meeting – and then watched the conversation move on like you said nothing at all? It’s easy to second-guess yourself in...

When someone's upset with you, do you apologise, argue or go quiet? It can be tempting either to avoid the conversation, defend yourself...

Is your perfectionism keeping you quiet? Do you wait until the idea is polished, the plan is flawless, or the timing is right before...

It can be easier to avoid saying ‘no’—less awkward, more agreeable, less likely to provoke a reaction that you will find difficult. But...

What’s the conversation you’ve been putting off? The one that feels easier to avoid – even though the problem isn’t going away. Watch the...

Do you ever ignore your own needs because you don't want to appear difficult or demanding? The problem is, the needs we dismiss don’t...