What’s the conversation you’ve been putting off? The one that feels easier to avoid – even though the problem isn’t going away. Watch the...

Do you ever ignore your own needs because you don't want to appear difficult or demanding? The problem is, the needs we dismiss don’t...

You see someone struggling, and you want to help. But what if it’s the wrong kind of help?  It’s easy to assume we know the best way to...

A look together at the power of needs-based communication and how it can transform the way we relate to others. If you want to listen in...

You know that task you keep putting off? The email you don’t want to open? The thing that lingers on your to-do list? It’s easy to blame...

How often do you say 'yes' when you really mean 'no'?  We tell ourselves it’s the easier option. But over time, those small yeses can add...

Needs change—but do we remember to check in with ourselves and others to see what matters most now? Watch the video or read the...

Ever left a meeting thinking, ‘Why didn’t that conversation move forward?’" It might not be the topic that’s stuck—it might be that...

Have you ever been stuck in a workplace disagreement that felt impossible to resolve? Sometimes, the real problem isn’t what we’re...

You know those moments where you snap, shut down, freeze, or say something you regret—before you even realise what’s happening? That’s...

We are living in an era of deep and escalating division. The political landscape is more fractured than ever, with people retreating into...