Recognise your warning signs
How good are you at spotting when your inner resources are running low? For me, it's patently obvious I'm in trouble when I start kicking the table because it's in my way, or shouting at a close family member for no good reason. But I still find that I easily miss the low level indicators that I need to fill my internal resource tanks.
What early warning signs do you find it helpful to keep an eye out for?
In this 3.5 minute video I'll share thoughts on this from my week, and invite you to reflect along with me.