How to be happiest at family gatherings

Family gatherings can be wonderful, dreadful, and everything in between. If you are anticipating being with family over the festive season, Needs Understanding can equip you to have closer times with those you love.

In this 4 minute video, discover an unlikely clue to navigating the holiday season happily in the form of your judging and blaming thoughts.

Get the transcript of the video here (automatic captioning isn't working).