Can we change?

Is it possible to learn how to do things differently? What about those bits of ourselves that really get in our way, but seem so deeply ingrained it's as though they've been there forever - and they probably have, pretty much.

In this video, I explore a recent situation where I would have reacted quite differently a few years ago, and which reminded me in a tiny way of what is possible with an understanding of needs, and fingerprints, and self-acceptance.